You can make your own saffron rose tea by boiling water and adding some saffron threads together with some fine dried rose petals. You can also opt for ready made tea bags which you just need to soak in fresh boiling water. Regardless of whether you prefer to make your own, or buy from the store, the key thing is that you drink some magical saffron rose tea and below are some of the reasons why.
1. Lift up your mood
Saffron is also known as the sunshine spice, not only because of its bright reddish yellow color, but because of its mood-boosting properties too. In the same manner, the lovely fragrance of roses can also help put a smile in your face. Hence, when you’re down and feeling blue, get yourself a cup of saffron rose tea and be prepared to melt your blues away. Use some saffron rock candy together with it to satisfy your much-needed sweet fix.
2. Maintain your weight
Rose petals have flavonoids that can aid you with weight loss and maintain a healthy weight as you get older. These flavonoids can also expand your energy, which can hasten your metabolism, leading you to shed some excess pounds. Thus, rose petals infused in your saffron tea will do nothing but wonders for your body.
3. Keep your heart healthy
Saffron has properties that can help you regulate your blood pressure and lower your cholesterol level, particularly the bad cholesterol that can cause tissue damage. The antioxidant properties of this wonderful spice can protect you from heart diseases and keep your heart healthy. Rose petals also have these antioxidant properties, particularly from quercetin, that complement those of saffron perfectly. Quercetin can significantly lower LDL levels, reducing the risk of heart disease.
4. Enhance your memory
Saffron is rich in crocin and crocetin, which are compounds that greatly aid in memory and learning functions. On the other hand, rose petals are rich in polyphenols that can protect your brain from neurodegenerative disorders. Taking an exam soon? Sip on a cup of saffron rose tea.
5. Treat your PMS
Premenstrual syndrome (PMS) can be very uncomfortable but fortunately, indulging on a cup of saffron rose tea can just help ease its symptoms. There have been researches conducted which indicate that women who consumed a cup of saffron or rose tea on a regular basis for half a year experienced less symptoms of PMS during their period. Along with this, the stress they encountered because of PMS was also significantly reduced. Not only is a cup of this tea effective for PMS, but it is also a hundred percent safe.
To wrap things up, drink saffron rose tea because it is packed with amazing benefits. For one, it can instantly lift your mood or help you maintain your weight. It can also help you keep your heart healthy or enhance your memory. If you’re suffering from PMS, a warm cup of this tea can just do the trick to alleviate your pain. So go ahead and sip in some splendid goodness from your cup.
