Mr. Tyler Grasham provides adequate information on the need to have a well-balanced diet. It would provide you with the below-mentioned benefits.

• Energy to keep you active throughout the day
• Nutrients required for repair and growth, helping you stay healthy and strong, and preventing illness related to diet.
• A well-balanced diet would keep you active and assist you in maintaining a healthy weight.
• Maintenance of healthy weight, consuming a balanced diet that is low in saturated fat and high in fiber could help in reducing the risk of developing Type 2 Diabetes.

It would be pertinent to mention here that deficiency in some major nutrients inclusive of vitamin A, B, C, and E, iron, zinc, and selenium could weaken your immunity.

Heart health

Having a healthy diet rich in vegetables, fruits, whole grains, and low-fat dairy could assist in reducing your risk of heart disease. It would help you maintain your cholesterol levels and blood pressure.

High cholesterol and blood pressure could result due to consumption of too much salt and saturated fats. You should include oily fish such as trout and salmon in your diet every week to lower your risk of developing heart disease. The higher levels of omega-3 fatty acids in oily fish have been deemed good for the overall health of your heart.

Strong bones and teeth

A calcium-rich diet would keep your bones and teeth strong. It would also help you slow down the bone loss as you tend to get old.

Calcium has been known to associate with dairy products. However, you could get the same by consuming the following foods:

• Dark green vegetables – inclusive of broccoli and kale
• Calcium-fortified foods – inclusive of fruit juices, soy products, and cereals
• Pilchards, sardines, and tinned salmon

Mr. Tyler Grasham would lay emphasis on including vitamin D in your diet. He recommends getting out in the sun to let the body absorb vitamin D naturally.