Cheese is one of the most loved dairy products by people all over the world. Cheese can change any dish into a heavenly treat, be it a sandwich, pizza, pasta, or a cracker. If you are a cheese aficionado, you already know the different varieties of cheese. But have you heard about organic cheese? Organic cheese is cheese obtained from the milk of animals raised on natural pasture. These animals are not exposed to antibiotics or proteins when they fall ill. That means organic cheese is free from any artificial chemicals. It is healthier than its conventional counterparts.
The next time you are in the supermarket, head over to the organic food products section to reap the health benefits of organic cheese.
Reasons to consume organic cheese
If you are wondering whether it is worth switching to organic cheese, the below-mentioned reasons will help you make an informed decision. A lot of people don’t truly understand the meaning of organic cheese. Let’s dive in and explore the benefits of consuming organic food products.
No GMOs used in pastures
Cows are usually fed with pastures that contain synthetic pesticides and herbicides. The glyphosates present in these pastures are harmful to health. Cows raised on a natural diet are not exposed to these toxins. Naturally, dairy products obtained from such cows will be healthier.
No growth hormones
Conventional dairy cows are given growth hormones to increase milk production. These growth hormones cause several diseases in animals which deteriorates the quality of cheese and other dairy products.
Higher levels of Omega-3
Animals fed on grass produce milk high in Omega-3 fatty acids. Several studies have shown a better Omega-3 to Omega-6 ratio in dairy products obtained from grass-fed animals. The higher levels of Omega 3 help fight inflammation, heart diseases, and diabetes.
Great taste
Conventional cheese undergoes preservation treatment which sometimes robs the cheese of its natural taste. The quality of the cheese is also compromised. Organic cheese is free from growth hormones, antibiotics, and artificial preservatives. It tastes better and has a better nutritional profile.
Enhanced nutritional value
Organic cheese is rich in enzymes and bacteria that enhance digestive health. It has higher levels of Vitamin A, D, and B-12. You will also benefit from vitamins, minerals, phytonutrients, antioxidants, calcium, and protein if you buy organic cheese. B vitamins improve bone strength and enhance calcium absorption in the body.
Conventional cheese is heavily processed and contaminated with toxins, hormones, and chemicals. This is true for vegetables, fruits, and spices as well. It is recommended that you buy organic vegetables, organic fruits, and organic spices to avoid the side effects of harmful chemicals. Organic cheese is not just superior in taste; the production process involved is environmentally friendly. By switching to organic food products, you are indirectly promoting environment-friendly practices. Organic animals are reared in open fields with natural methods of livestock and pasture management. Organic cheese has rich properties in terms of aroma and taste. Ensure you are buying organic cheese from a reputable manufacturer to reap its full benefits.
