It is important to remember that spring water features significant mineral levels, especially the ones you need for optimal health. Since it is a natural option, it does not come with toxins, which means that you should drink it to achieve the best function possible.
There is clean water that is almost accessible in every place but not everyone can get the purest and natural water easily. As soon as you obtain access to clean, pure, and mineral-rich water, you will achieve a healthy body and mind.
We can differentiate numerous myths and topics about drinking water, so it is challenging to determine the type and amount of water you should consume daily.
For instance, numerous people choose bottled water to prevent potential issues that may happen after drinking tap. Still, you should know that the quality of bottles is not as it seems.
Generally, you can find manufacturers using tap water with purification method and fill them in bottles, which makes them more appealing than regular ones.
On the other hand, spring water is entirely different because people used it from the very start of humanity. At the same time, it features natural mineral content that will offer you numerous health benefits.
Compared with bottled and tap, this option comes with numerous natural minerals so that you can reach optimal health, among other things. In the further article, we wish to explain everything you should know about natural spring water and understand its importance for our everyday lives.
Let us start from the beginning.
Things to Know About Spring Water
According to regulations, you should know that spring is also known as well, raw and artisan liquid, even though all three options are different.
Therefore, the EPA (click here to learn more about Environmental Protection Agency or EPA) states that spring liquid must originate from an underground and flows into the borehole’s surface.
It also undergoes a natural filtration process, which will provide you with high mineral content compared with other options you can find on the market.
Of course, some bottled brands state on their products mountain or glacier water, for instance, but these are all marketing labels and terms.
Most options come with similar mineral content, including sodium, magnesium, calcium, potassium, and some levels of zinc and iron.
Remember that minerals come in ionic form, which means they will not cause gastrointestinal issues, and you will absorb them with ease.
Health Benefits
As you can see from everything mentioned above, the mineral content, including calcium, magnesium, sodium, and potassium, is beneficial for overall health.
According to the WHO or World Health Organization, it is a perfect addition to prevent osteoporosis and heart conditions.
Some options you can find on the market lack sodium, which means you will prevent hypertension issues.
Since industrialization and chemical farming created problems with soil mineral content, the foods we consume do not come with the same nutrients as before.
That is why you should consume water that comes with high levels of nutrients, which will benefit your diet, among other things.
- Magnesium
You probably know that magnesium is one of the most critical nutrients that produce ATP or cellular energy. At the same time, it is effective for people with lousy stomach acid production and improper diet.
Studies have shown that magnesium deficiency leads to increased levels of cortisol, our stress hormone. Besides, consuming it allows you to produce GABA neurotransmitters, which will help you relieve anxiety and stress.
- Calcium
Similarly, like potassium, magnesium, and sodium, you should know that regular calcium intake is essential for optimal health. In most cases, we think that calcium’s importance is just for bones.
Check out this guide: https://www.healthline.com/health/8-fast-facts-about-calcium to learn more about health benefits of calcium.
However, you should know that it is crucial for regulating muscles, clot blood, and heart rhythm. Since most of us do not consume enough calcium, our bodies are more likely to absorb it from water than dairy products.
- Potassium
Another essential nutrient for protecting your overall body and blood pressure is potassium. Apart from that, it effectively protects your muscle function, bone, heart health, and many more.
Keep in mind that numerous people suffer from potassium deficiency, which is why you should consume it daily.
If you wish to consume it regularly, we recommend implementing potatoes and bananas within your diet.
- Sodium
Finally, you should know that sodium is another essential mineral used to create a balance within your body. It is a form of salt that your body should ingest during hot summer days while sweating or working out.
Still, mainstream nutrition and medical word neglect and misunderstand this nutrient. For instance, experts state that reducing salt is beneficial for health, but science says that a low salt diet leads to higher mortality than other options.
