Water is something we all need plenty of, but most of us don’t drink enough of it. If you are looking for ways to get enough water in your diet in a tasty way then lemon honey water is a great drink to consider. Warm lemon water has been used as a health drink for centuries. It is said to help with indigestion and flushing toxins from the body. All you need is a few lemons, a teaspoon of honey and warm or cold water and you are good to go. Read on to find out why you should drink it!
Benefits of drinking lemon honey water
- Drinking lemon honey water helps increase your energy and makes you more alert.
- It also helps cleanse your system and make your skin more lively.
- It has been proven that drinking lemon honey water in the morning helps fight depression.
- It also helps with digestive problems and is good for your skin.
- It is a good source of vitamin C.
- It reduces the risk of many diseases that are caused by free radicals.
- It also helps to clean your liver.
- It helps to improve your blood circulation.
- It also helps to lower your blood pressure
- It helps to reduce the risk of cancer and heart disease.
How to make a perfect glass of lemon honey water?
Making Lemon honey water is quite simple and does not take more than 3 minutes of your time. In order to make a classic lemon water, all you need is to mix two teaspoons of your favourite honey, medium sized lemon and mix both of them in a glass of water. You can choose to use warm or even cold water as per your choice. Mix and stir the drink nicely and there you have it a perfect glass of lemon honey water.
Most of the time, we are aware of the types of beverages that are good for our health while avoiding those that can be harmful. We try to stay away from carbonated drinks, caffeinated beverages, and sodas because they have a lot of added sugars and are not healthy for us. However, what a lot of people don’t realize is that Honey and lemon water could make a big healthy difference in their lifestyle.
Lemon honey water is a refreshing drink that is both tasty and good for you! It can help keep a person hydrated, boost the immune system, and even help with weight loss. We hope you enjoyed our blog about why you should be drinking lemon honey water. If you are going to use honey for a tasty honey lemon drink, it must be honey that has not been heated (raw honey). Heating honey destroys the all of the benefits that are in it such as pollen, enzymes, propolis, vitamins, amino acids, antioxidants and aromatics. For more information visit https://www.
