If you are a vegetarian looking to add new foods and ingredients to your lifestyle, it would be a great idea to turn to Arabic cuisine. Aside from being absolutely delicious, Arabic food generally has reduced heavy dependency on meat, unlike in other countries.

Arabic cuisine is really extensively varied and rather than focusing on meat, this places far more attention on veggies and most prominently, the flavoring of foods using herbs, spices, and cooking techniques that pack every dish with punchy flavors.

Here are a few favorite Arabic dishes perfect for all vegetarians out there:

Falafel

Falafel is now available all over the world today, but you might be hard-pressed to find falafel that tastes anywhere near as great as it does in the Middle East. For those who might not be familiar with this dish, falafel is made using chickpeas blended with a plethora of spices such as paprika and saffron.

The paste that is formed through crushing the chickpeas is deep-fried and then served on a slice of warm pitta bread with yogurt. This is a wholesome and delicious dish that no vegetarian will be able to resist.

Hummus

Probably the most popular out of all Arabic foods, hummus seems somewhat simple to add to this list. Hummus is a phenomenal dish known for its flexibility with a plethora of exciting flavors that make it the perfect pair for many snacks. You can enjoy hummus served with raw vegetables, and bread, or used as toppings for lentils or rice.

Koshary

Koshary is a type of dish that originated in Egypt and is the country’s national dish. This dish is made using rice, macaroni noodles, and lentils, and topped with a spicy and rich sauce. This dish doesn’t only make for a fantastic option for vegetarians. However, if you are a budget traveler, you can buy this dish all over Egypt for a very affordable price.

Manakeesh

If you are spending your morning anywhere in the Levant region, don’t be surprised if you see Manakeesh anywhere you go because it has become a diet staple here. Manakeesh is a type of bread often topped with thyme, cheese, or even ground meat.

The dish is like some kind of breakfast pizza cooked in clay ovens. The dough or bread is made fresh in the morning and then formed into flatbreads before they are fired into the oven and the toppings are added.

Muhammara

Muhammara apparently originated from Syria, but it can now be found all over the Middle East. This is a spicy meal made using peppers, olive oil, breadcrumbs, and walnuts. Very much a snack, this spicy blend is served with some warm Arabic bread with a glass of water most of the time! If you order this dish, don’t forget to try a small bite first before diving in to save your mouth from burning.

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