Calcium is an essential mineral for our bodies. We need calcium throughout our whole life. In fact, doctors recommend most adults should intake 1000 mg calcium per day.It helps to maintain the health of our teeth and bones.

Do you know, every day we lose calcium through sweat, urine, nails and hair. Our body can’t produce calcium on its own so, it’s crucial to eat enough calcium-rich food. When it comes to calcium-rich food, the first thing that hits our mind is “Milk.”Apart from milk, other dairy products like yogurt, cheese, and vegetable like broccoli, leafy greens, collard, etc. are also filled with calcium.

But due to a change in lifestyle and eating habits, most of the people don’t get enough calcium and other nutrients from their regular food. We are so into the fast-food trend that we don’t prefer eating greens and other healthy foods. If you can’t change your diet, even with the fast-food consumption, you can maintain the proper calcium level of your body, but how?

The answer is “Cheese,”cheese is a significant part of our diet, and apart from being tasty, it is packed with many nutrients, including calcium. Unfortunately, the nutritional benefit of cheese is often overlooked due to salt and fat content, which is just a misconception. As long as you don’t overeat a cheese, it can be beneficial to your health.

And we all know “Cheese” is an inevitable part of fast foods like burgers and pizzas. After knowing the benefit of eating cheese, your taste buds will be more than happy to know you can enjoy fast foods containing cheese without any guilt.So, with each burger/pizza you consume, your body gets calcium.

American Cheese Slice

The golden melty, gooey square-shaped American cheese slice is famous while making a burger. But still many people doubt if American cheese is good for health?It is a processed cheese made from a mixture of milk, milk fat, and whey protein concentrate.

American cheese consists of many beneficial ingredients like protein (helps to repair body tissue), calcium phosphate (helps in bone formation and makes teeth strong), salt (maintains thyroid gland, removes toxins, improves immunity), enzyme (helps to break food, protein) and many more.

As American cheese also contains cholesterol and sodium, overconsumption can beharmful. So, don’t get carried away and eat excess cheese.

Natural Cheddar Cheese

If you want to eat fresh cheese, natural cheddar cheese isone that you should eat.It contains a high amount of essential nutrients like protein and calcium, which are great for health.

Each slice / 1-ounce of cheddar cheese contains 7 g protein, 200 mg Calcium, vitamin A, B, D, E and K, zinc, phosphorous, and many more. All these nutrients are essential for our body. The right consumption of cheddar cheese can be a great source of nutrients. So next time when you go to eat a burger, always choose a burger with cheddar cheese. And if you opt for multi-grains buns, that’s even better.

So, make your fast food healthy and rich of nutrients by having a burger with a high-quality burger cheese and lots of greens in it. Walla! Your body is full of calcium. But remember, too much of anything is harmful to your body. Make sure you work out hard and maintain your healthy lifestyle and of course, enjoy delicious burgers.