Potatoes have always been categorized with white bread and pasta that are usually not counted as healthy food. However, the fact is potatoes are an excellent source of anti-oxidant Vitamin C (45%) with just about 110 calories, and more potassium (20%) than a banana (9%). They are cholesterol-free, sodium-free, fat-free, and even gluten-free.
Red potatoes
Baby red potatoes are particularly healthier than the white ones as they offer better nutritional benefits due to the thin skin that is loaded with fiber, Vitamin B, iron, and potassium. Due to the very thin skin, red potatoes hold their shape even when roasted or boiled.
The thin rosy-colored skin of red potatoes indicates that they contain anthocyanins which is a specific antioxidant that helps in fighting against major health problems. These include heart disease, cancer, and obesity. Potatoes can help Americans to remain healthy across all stages of life.
The US Potato Organization
If you wish to go through the official guide to potato nutrition then visit the website of Potatoes USA which is the nation’s marketing and research organization for potatoes. It was established in 1971 by a group of potato farmers to promote the immense benefits of consuming potatoes.
The organization is based in Denver, Colorado, and presently represents more than 2,000 potato growers and suppliers across the country. Potatoes USA is the largest vegetable commodity board and is recognized as an innovator in the vegetable produce industry.
They have strong marketing and consumer research with potato marketing programs at both national and international levels. Visit their website for a thorough knowledge of the nutritional benefits and various potato recipes.
Incorporating red potatoes into our daily diet and lifestyle impacts our health in many ways. Let’s check out the reasons.
Lowers stress levels
Red potatoes have at least 10% of the recommended daily nutrition of Vitamin B6 which is important for cell regeneration, a healthy nervous system, and a balanced mood.
- Reduces everyday stress
- Lowers cholesterol
- Helps prevent heart disease
Maintains blood pressure
Potassium is an essential element to keep the cells, nerves, and fluids healthy in our body while sodium is dangerous. Since red potatoes are sodium-free and high in potassium than any other fruit or vegetable, they help in maintaining blood pressure levels.
Gluten-free and supports immunity
Red potatoes are an excellent daily food item for people who have gluten intolerance or are on a gluten-free diet. Gluten is different from carbohydrates since it is a group of proteins while the latter consists of sugar.
Use small roasted potatoes in your salad, bake them in the oven and eat in place of crusty bread.
While the skin of the red potato offers most of the fiber, the flesh inside is packed with Vitamin C which is even more than what a tomato provides.
This is extremely important for
- An overall health
- Repairing body tissues
- Providing antioxidants
Baked red potatoes are also a great way for balancing iron deficiency in the body as they provide 6% of the recommended daily value of iron.
Include potatoes in your daily diet and follow a healthy eating pattern for a good lifestyle.
