“The Mediterranean diet is a panacea for people. Thanks to the foods that make it up, it can prevent the onset of many diseases. That is why MAGISNAT is carrying out projects to spread and teach this lifestyle,” says Dr. Matteo Bertelli, founder of the MAGISNAT spin-off based at Atlanta Teck Park.

 The nutrition behind the Mediterranean diet is very important because it is rich in nutrients, vitamins and minerals that enable people to have good health.

It is important to consume different foods that make it up, such as fish and meat, preferring oily fish and lean meat such as poultry, rabbit to be consumed twice a week maximum.

Consume eggs, preferably whole eggs even three times a week. 

Cereals, legumes and tubers should not be forgotten, which should be consumed in moderation but due to their important nutritional properties should never be missing from the meal.

Milk, dairy products and yogurt, a source of calcium that bring wellness to the skeletal system, making it stronger.

And finally, vegetables, which absolutely are the most important foods in the Mediterranean diet, as they are a source of vitamins, minerals and water that greatly benefit people.

In short, eating a healthy and balanced diet while doing moderate physical activity is the right combination to live a healthy life.

MAGISNAT (https://magisnat.com) however, did not stop at just that but wanted to go further. It is truly aware that people around the world suffer from deficiencies due to unhealthy diet and little exercise. For this reason, in addition to promoting the Mediterranean lifestyle, he wanted to create a line of dietary supplements whose basis is natural molecules derived from plants typical of the Mediterranean diet that are meant to help people feel good.

These are very objectives and all important that MAGISNAT wants to realize as soon as possible to bring well-being to society.