Whether you’re a fitness fanatic looking to lead a fit a healthy life, a professional athlete gearing up for an upcoming competition, or trying to get in shape, hard work is crucial.

Your willingness to do one more set or rep is what sets you apart from the competition. But what if there was something you could do to boost your overall performance so you could get that extra set in? What if there were healthy supplements to help you do that one round without breaking a sweat.

Beta-alanine will help you fight muscle fatigue, among other benefits.

Let’s find out.

But first, what is beta-alanine?

It is a naturally-occurring amino acid. But can also be found in foods with beta-alanine products such as poultry, beef, fish, and pork. Besides, traces of beta-alanine can still be found in animal products, such as cheese, eggs, and milk.

It is a crucial building block of carnosine. And it produces powerful antioxidant properties that offer you so many health benefits. 

When you boost your carnosine levels, you improve your systematic function, muscle function, brain health, and systematic protection. 

One crucial thing to note is that since beta-alanine is found in animal products, vegans and vegetarians lack carnosine in their bodies. That means that they have to supplement to ensure healthy carnosine levels.

Even though you’re a meat-eater, foods with beta-alanine may not be enough to improve your fitness levels and athletic performance.

You need to supplement to augment the small amounts obtained through your diet.

To benefit from the best muscle-building results, you need to take the ideal dosage each day for about four weeks. That will help increase your muscle carnosine levels each day.

What beta-alanine does?

It combines with another amino acid, histidine, to form dipeptide carnosine. These are compounds that consist of two or more amino acids. 

Carnosine is mostly found in the skeletal muscle. And it buffers PH levels.  

Have you tried extra reps while exercising and felt a burning sensation that made you stop and not want to push harder? That was most likely a drop in PH levels.

As you engage in intense physical activity, hydrogen ions accumulate in your body. And this lowers your environment’s PH, causing exhaustion. 

Beta-alanine will aid in the faster synthesis of carnosine. 

Reasons to supplement with beta-alanine

As mentioned above, supplementing with beta-alanine will help increase your muscle carnosine levels. 

That leads to better lactic acid buffering. When your physical activity gets more intense, lactic acid accumulates in your muscles. And that lowers PH levels and fatigue.

Beta-alanine supplantation may be beneficial for many reasons. That includes:

• Help improve training volumes in fitness enthusiasts and sports team
• Support muscle endurance
• Fight muscle fatigue
• Improve exercise performance
• Increased work output
• Increased power output while training 
• Performance gains

Final thoughts

As seen above, supplementing with beta-alanine comes with so many perks. It also improves your overall fitness and health. If you’re looking to enjoy all these benefits and more, why don’t you supplement with the correct doses to reap maximum benefits?