Though similar to bananas in appearance, plantains’ taste is not always on par. Green plantains, or plantains that have not yet reached full maturity, taste more like potatoes. Plantain nutritional content varies greatly depending on ripeness and cooking method. Plantains are a great choice since they are high in fiber and nutrients while also being a decent source of carbs. Plantains are similarly low in fat when they are cooked without deep-frying in oil.

Yellow plantains are starchier and softer than their green counterparts, resembling bananas more than potatoes. It’s possible to eat both kinds of plantains. When plantains reach full maturity, they may become rather mushy and tasty.

Dietary Values of Plantains

A single serving of cooked green plantains (137 grams) has 166 calories, 1.5 grams of protein, 40 grams of carbohydrates, and 0.1 gram of fat. Plantains are a fantastic dietary source due to their high vitamin C level, high fiber content, and high vitamin B6 concentration. Below is nutrition data provided by the USDA of the United States (USDA). The Plantain Snacks have such options.

Carbs

Plantains include a reasonable quantity of carbohydrates that might contribute to a healthy diet. The plantain’s sugar content increases as it ripens, while its fiber content drops. Fats Plantains absorb a lot of the oil used to cook them, despite the fact that they don’t contain much fat on their own. Fries made with plantains add even more fat to an already fatty meal. Try some baked plantain chips that have just a little amount of high-temperature oil if you’re seeking for a snack that’s easier on your body.

Protein

Plantains do not contain a substantial quantity of protein. A typical plantain weighs less than 2 grams.

Minerals and Vitamins

Vitamin A, B, and C, as well as potassium, magnesium, copper, and folate may all be found in plantains. The United States Department of Agriculture reports that one cup of plantains contains 12.5 milligrams of vitamin C, which is equivalent to about 15% of the daily recommended requirement. Those trying to conceive should eat enough of folate-rich foods, and plantains are a great choice. About 20% of your daily need may be met by eating only one cup of cooked plantains. From bambafoods you can have the right choices here.

In sum, plantains are a great way to get more carbohydrates into your diet, in addition to providing a number of essential nutrients. The B vitamins and the minerals potassium, magnesium, vitamin C, and folate are just a few examples. Plantains are low in both fat and sodium.

Helps Pregnant Women Eat Right

Plantains contain carotenoids, which might be transformed into vitamin A. Plantains are a good source of carotenoids, which are particularly significant for those in low-income countries, such as those in sub-Saharan Africa. It’s crucial for women of childbearing age to get enough vitamin A, and eating plantains may help them do so (which increases the risk of preterm delivery).