Bananas are a widely consumed fruit that has a host of health benefits. They are a vital source of nutrients and make for an important part of people’s diets. However, fruits and veggies grown using conventional techniques have a lot of pesticides in them. Heavy use of pesticides robs the soil of its natural nutrients which affects the quality of the produce. Bananas grown using conventional techniques are hence likely to be less nutritious. 

Organic bananas are free from pesticides and the soil quality is much better since organic methods are employed to grow the crops. The nutritional value of organic bananas is higher than conventional bananas. While studies are yet to be conducted linking organic bananas with specific health outcomes, buying organic has its benefits. Let’s dive into the benefits of eating organic bananas. 

Top benefits of organic bananas

Organic fruits are believed to be safer and more nutritious. Organic food products don’t just benefit health. They contribute to the environment by protecting the quality of the soil. Listed below are the many benefits of organic bananas. 

High Vitamin B6 content

Organic bananas have high amounts of Vitamin B6, vital for promoting red blood cells. Consuming organic bananas will ensure you get the necessary supply of Vitamin B6. Vitamin B6 deficiency can cause anemia, depression, and confusion.

Controls blood sugar

Organic bananas have a low glycemic index. Your blood sugar won’t increase after consuming organic bananas. Organic bananas are safe for diabetic people since they won’t cause a huge spike in blood sugar.

Reduces blood pressure

Organic bananas improve heart health by regulating blood pressure. They contain potassium which stabilizes heartbeat and reduces the risk of cardiovascular diseases. 

Promotes brain development

The nutritional content of bananas is immensely beneficial for promoting brain development. Organic bananas contain tryptophan, an important amino acid responsible for enhancing memory and brain health. Consuming organic bananas will ensure your body functions effectively. Tryptophan also aids in healthier and better-quality sleep.

Promotes weight loss

Fibrous foods are beneficial in promoting weight loss. Organic bananas are high in fiber and promote a feeling of satiety. They are an excellent snacking option that can replace fast food or less healthy foods.

Strengthens the immune system

Vitamin C, magnesium, manganese, copper, and zinc play an important role in improving the immune system. Organic bananas contain these nutrients that help strengthen the immune system and subsequently prevent diseases such as influenza, cancer, and other chronic health conditions.

Organic vegetables and fruits are far better than their conventional counterparts. Many people think pesticides don’t affect fruits like bananas as they have an outer skin that is discarded before eating. However, this is not entirely true. Pesticides do affect the quality of the product and the nutritional value gets affected. Organic bananas can be easily bought from grocery stores. You can also buy them online from reputable manufacturers.

Organic bananas are easy to incorporate into your daily diet. You can make several recipes with organic bananas like cream pies and cookies. You can also use them as toppings or mix them in cereals and shakes. If you are health-conscious and want to make some lifestyle changes, buy everything organic – from organic spices to organic rice and organic seeds.